PRIMAL BLOG

The Truth About Nitrite Free Bacon: Separating Fact from Fiction‍‍

In this article, we will delve into the truth about nitrite free bacon, examining the science behind it and whether it truly offers a health

Aug 5, 2022

The Science of Weight Loss

More Neuro Science Tricks to Help you Lose Weight! Last week we took a quick look at how lowering the reward value of food can help us to...

Aug 5, 2022

Enchilada Friday!

Here at Primal Cut, we are super big fans of easy real food. And it doesn't get better than this! Our ready made grain free no nut flour...

Aug 5, 2022

No Nut Hemp Granola Bliss Balls

To make our granola bliss balls you will need: 1 bag of Primal Alternative No Nut Hemp Granola 20g of Coconut Oil Desiccated Coconut...

Lower the Reward Value of Food for Lasting Weight Loss

Jul 29, 2022

Lower the Reward Value of Food for Lasting Weight Loss

“Genetics load the obesity gun, but behaviour pulls the trigger” What’s the key problem that nobody talks about with weight gain? ...

Jul 22, 2022

GF Summer Chia & Coconut Pudding

To make this grain-free pudding you will need: CHIA PUDDING 1 cup milk of choice (eg almond, coconut) 1/4 cup chia seeds 2 tablespoons...

Jul 22, 2022

Why Go Grain- Free?

This is an easy to understand You Tube Video from GAPS Practitioner Elyse Comerford from Well Belly Health, following on from my blog...

Jul 11, 2022

How I Learned to Keep Going

When I started my grain free journey I hoped only to calm the joint pain that was beginning to take hold of my life. My left knee joint...

Jun 21, 2022

Moist Lemon Drizzle Cake

A truly scrumptious moist lemon drizzle cake made using our simple low carb pancake and waffle mix. Impress your friends and family this...

May 7, 2022

Decadent Dark Chocolate Tart !

👉🏼Only 3 Ingredients 👉🏼No bake 👉🏼30 mins to set ✔️Vegan ✔️Grain free (gluten free) ✔️Low Sugar ✔️Decadent & delicious ✔️Dinner...

Apr 29, 2022

Paleo Scotch Eggs!

To make these paleo-friendly Scotch Eggs you will need: 11b of Pork Sausage Meat 6 free range eggs Optional Coating: pork rinds, almond...

Apr 25, 2022

What makes sausages gluten free?

The main requirement for making gluten-free sausages is that all ingredients must be free of gluten - seems simple enough?

Apr 24, 2022

8 Simple Ways to Start Healing the Gut

Most of us have symptoms of poor gut health but not all of us know it! Poor gut health can show up in a myriad different ways but is...

Apr 22, 2022

The Real Food Phenomenon

Why are we so sick as a nation? There are currently 6.2million people waiting for treatment from the NHS in the UK yet no one is asking...

Apr 4, 2022

Whipped Butter with Honey & Lemon

There is nothing better than the smell of hot cross buns, mixed spices and warm sultanas baking in the oven - and with Easter just around...

Mar 22, 2022

What to Eat on a Low Carb Diet!

What to eat on a low carb diet - What is low carb? Facts, Fiction, Pros and Cons, everything you need to know - low carbohydrate diets.

Mar 22, 2022

Sunshine Dressing!

This is an anti-inflammatory turmeric based salad dressing to enhance very dish! Who doesn't enjoy dipping and dunking sausages in a...

Dec 22, 2021

What Bread has the Lowest Carbs?

Low Carb Bread is our speciality, gluten free, free from wheat bread alternatives for low carb diets, diabetes, keto, wellness, weight loss.

Dec 22, 2021

Paleo Reset Day 30

And we made it!! 30 days to change the way we eat and we have loved every minute of it - so much so, the journey will continue! Low...

Dec 21, 2021

Paleo Reset Day 29

Sharing one of my favourite pieces of film ever, about Winter and stillness and joy. Yay - You're welcome! How is your day going today?...

Dec 20, 2021

Paleo Reset Day 28

Super day spent at a dance workshop for the Winter Solstice. It was a chance to meet up with friends and move to amazing music compered...

Dec 18, 2021

Paleo Reset Day 27

This year folk seem to have gone to town with their Christmas lights and I love it!! Driving home last night, all the colour and sparkle...

Dec 17, 2021