Hearty Breakfast

Good food, made simply and enjoyed with some lovely keto friendly hot buttered toast. We think you'll like this one :)

(Serves 2)

To make this hearty breakfast you will need:

2 tbsp coconut oil

4 slices unsmoked backed bacon (chopped)

1/2 red onion (diced)

4 sausages (we recommend our Primal Cut Breakfast Sausages)

200g squash, peeled, spiralised or grated

300g baby spinach

4 medium eggs

How to make a hearty breakfast:

Cook bacon til crispy in a frying pan using the oil to fry

Add diced onion

Cook til soft

Peel sausage out of skin and remove casing

Discard the sausage skin

Break up sausage meat with hands

Cook the sausage meat for 5 to 10 minutes til sausage is browned and a crust is forming

Add squash and cook for 3 to 5 minutes

Add spinach, cook for 3 mins

Next, press 4 small pockets into mixture

Tip eggs into "pockets" formed (being careful not to break the yolks)

Cook for about 5 minutes and season and serve

We added slices of our delicious keto-friendly fat and seedy bread, toasted and buttered naturally!

Enjoy!