Good food, made simply and enjoyed with some lovely keto friendly hot buttered toast. We think you'll like this one :)
(Serves 2)
To make this hearty breakfast you will need:
2 tbsp coconut oil
4 slices unsmoked backed bacon (chopped)
1/2 red onion (diced)
4 sausages (we recommend our Primal Cut Breakfast Sausages)
200g squash, peeled, spiralised or grated
300g baby spinach
4 medium eggs
How to make a hearty breakfast:
Cook bacon til crispy in a frying pan using the oil to fry
Add diced onion
Cook til soft
Peel sausage out of skin and remove casing
Discard the sausage skin
Break up sausage meat with hands
Cook the sausage meat for 5 to 10 minutes til sausage is browned and a crust is forming
Add squash and cook for 3 to 5 minutes
Add spinach, cook for 3 mins
Next, press 4 small pockets into mixture
Tip eggs into "pockets" formed (being careful not to break the yolks)
Cook for about 5 minutes and season and serve
We added slices of our delicious keto-friendly fat and seedy bread, toasted and buttered naturally!
Enjoy!
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