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Why Go Grain- Free?

This is an easy to understand You Tube Video from GAPS Practitioner Elyse Comerford from Well Belly Health, following on from my blog last week "Why I Stopped Eating Grains." In this video, Elyse deepens and broadens the conversation around eating grain-free and gives us more food for thought!


In this class, Elyse asks:


  • What are grains?

  • How to remove grains from our diet

  • How to heal our gut from grain consumption

  • History of Human Diet (where grains and pesticides came in)

  • How grains fuel the packaged food industry (eek)

  • Humans not designed to eat grains and why

  • Inflammation, metabolic problems, leaky gut, insulin resistance


Enjoy!






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ABOUT THE AUTHOR

kate oliver - Primal Cut co-founder

Hi! I'm Kate, Co-Founder of Primal Cut, mum, wife & Primal Baker! I live with my husband and partner Michael. Ideally located in the spa town of Ilkley, on the edge of the Yorkshire Dales its where we handcraft our range of healthy, nutrient dense, free from food.

From delicious Primal Alternative keto granolas to gluten free low carb bread, from vegan wraps to healthy sausages, nitrate-free bacon & charcuterie - it's all here. The fact that gluten-free is better for all, including keto and low carb means our food offers convenient, time-saving grain free alternatives that will help keep you on track during your journey back to health!

For the full range of healthy convenience foods check out our shop

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