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Unlocking Sustainable Weight Loss and Optimal Health: A Comprehensive Guide
Achieving sustainable weight loss and optimal health is a sought-after goal for many individuals. In the face of countless diets and...
Nov 12, 2023
The Truth About Nitrite Free Bacon: Separating Fact from Fiction
In this article, we will delve into the truth about nitrite free bacon, examining the science behind it and whether it truly offers a health
Oct 23, 2023
The Science of Weight Loss
More Neuro Science Tricks to Help you Lose Weight! Last week we took a quick look at how lowering the reward value of food can help us to...
Aug 5, 2022
Enchilada Friday!
Here at Primal Cut, we are super big fans of easy real food. And it doesn't get better than this! Our ready made grain free no nut flour...
Aug 5, 2022
No Nut Hemp Granola Bliss Balls
To make our granola bliss balls you will need: 1 bag of Primal Alternative No Nut Hemp Granola 20g of Coconut Oil Desiccated Coconut...
Aug 5, 2022
Lower the Reward Value of Food for Lasting Weight Loss
“Genetics load the obesity gun, but behaviour pulls the trigger” What’s the key problem that nobody talks about with weight gain? ...
Jul 29, 2022
GF Summer Chia & Coconut Pudding
To make this grain-free pudding you will need: CHIA PUDDING 1 cup milk of choice (eg almond, coconut) 1/4 cup chia seeds 2 tablespoons...
Jul 22, 2022
Why Go Grain- Free?
This is an easy to understand You Tube Video from GAPS Practitioner Elyse Comerford from Well Belly Health, following on from my blog...
Jul 22, 2022
How I Learned to Keep Going
When I started my grain free journey I hoped only to calm the joint pain that was beginning to take hold of my life. My left knee joint...
Jul 11, 2022
Moist Lemon Drizzle Cake
A truly scrumptious moist lemon drizzle cake made using our simple low carb pancake and waffle mix. Impress your friends and family this...
Jun 21, 2022
Decadent Dark Chocolate Tart !
👉🏼Only 3 Ingredients 👉🏼No bake 👉🏼30 mins to set ✔️Vegan ✔️Grain free (gluten free) ✔️Low Sugar ✔️Decadent & delicious ✔️Dinner...
May 7, 2022
Paleo Scotch Eggs!
To make these paleo-friendly Scotch Eggs you will need: 11b of Pork Sausage Meat 6 free range eggs Optional Coating: pork rinds, almond...
Apr 29, 2022
What makes sausages gluten free?
The main requirement for making gluten-free sausages is that all ingredients must be free of gluten - seems simple enough?
Apr 25, 2022
8 Simple Ways to Start Healing the Gut
Most of us have symptoms of poor gut health but not all of us know it! Poor gut health can show up in a myriad different ways but is...
Apr 24, 2022
The Real Food Phenomenon
Why are we so sick as a nation? There are currently 6.2million people waiting for treatment from the NHS in the UK yet no one is asking...
Apr 22, 2022
Whipped Butter with Honey & Lemon
There is nothing better than the smell of hot cross buns, mixed spices and warm sultanas baking in the oven - and with Easter just around...
Apr 4, 2022
What to Eat on a Low Carb Diet!
What to eat on a low carb diet - What is low carb? Facts, Fiction, Pros and Cons, everything you need to know - low carbohydrate diets.
Mar 22, 2022
Sunshine Dressing!
This is an anti-inflammatory turmeric based salad dressing to enhance very dish! Who doesn't enjoy dipping and dunking sausages in a...
Mar 22, 2022
What Bread has the Lowest Carbs?
Low Carb Bread is our speciality, gluten free, free from wheat bread alternatives for low carb diets, diabetes, keto, wellness, weight loss.
Dec 22, 2021
Paleo Reset Day 30
And we made it!! 30 days to change the way we eat and we have loved every minute of it - so much so, the journey will continue! Low...
Dec 22, 2021
Paleo Reset Day 29
Sharing one of my favourite pieces of film ever, about Winter and stillness and joy. Yay - You're welcome! How is your day going today?...
Dec 21, 2021
Paleo Reset Day 28
Super day spent at a dance workshop for the Winter Solstice. It was a chance to meet up with friends and move to amazing music compered...
Dec 20, 2021
Paleo Reset Day 27
This year folk seem to have gone to town with their Christmas lights and I love it!! Driving home last night, all the colour and sparkle...
Dec 18, 2021
Paleo Reset Day 26
All Day Breakfasts - possibly the best thing about working in food production!! Today was the first day we have had where we were not...
Dec 17, 2021
Has food become unmanageable?
Are you out of control with food?
How much would it mean to you to make peace with food?
Do certain foods control you?
Diagnosed with an eating disorder?
Constantly thinking about diet and weightloss?
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