Shelled Hemp Seeds are high in protein, dietary fibre, omega fatty acids, essential amino acids, iron, magnesium and potassium - what's not to love!  Free from grain, gluten, whey and soy, shelled hemp seeds are also vegan -friendly.  We use these in wraps, breads, biscuits, granola and sprinkled on soups and yoghurt.  The lovely slightly nutty taste makes this perfect to whip into a dairy free butter alternative too!  (Shelled Hemp Seeds are also known as Hulled Hemp Seeds and Hemp Hearts)