This quick-cook, keto-friendly, low carb, easy sausage and cabbage bake is perfect for the whole family. It is equally effective as a nutrient dense meal to prepare in advance or to serve and re-heat for breakfasts on the go. It is also Whole30 compliant with our Primal Cut sausages. The recipe credit goes to Pete Evans who makes the most fantastic paleo food and whose show “The Paleo Way” is currently showing on Netflix!
Sausage and Cabbage Bake
Serves 6 – Simple Ingredients
2 tablespoons coconut oil or good quality animal fat
5 Primal Cut gluten free premium pork sausages
250g rindless bacon
1 onion chopped
4 garlic cloves,finely chopped
600 g savoy cabbage, finely chopped
150 g Brussel sprouts, shredded
250 ml chicken stock
Sea Salt and freshly ground black pepper
250 ml coconut cream
1 tablespoon Dijon mustard
Pre-heat the oven to 180C
Heat 1 tablespoon of the oil in a large frying pan over medium heat. Add sausages and seal on all sides until golden brown but not yet cooked through the middle ( about 3 mins)
Remove sausages from the pan and when cool, slice into bite sized pieces. Set aside until needed
Add the bacon to the same pan and fry until the bacon is golden brown (about 5 mins) . Remove from the pan and set aside until needed.
Wipe the pan clean. Heat the remaining coconut oil or fat, add the onion and fry for 5 minutes.
Add the garlic and fry for approx 1 minute til fragrant. Stir in the cabbage, brussel sprouts and 125 ml of chicken broth. Fry for about 5 minutes to soften.
Season with salt and pepper.
Place the cabbage mixture into a bowl. Add the chopped bacon and sausage pieces. Mix well.
Crack the 8 eggs into a bowl and add the coconut cream, remaining broth, mustard and whisk until smooth.
Tip the sausage and cabbage mix into a casserole dish and spread out to form an even layer. Pour over the egg mixture.
Bake for 15 mins or until the egg is golden on top ad set in eh middle.
Allow to rest for 5 minutes before serving. Delicious with a fresh green salad and a spoonful of sauerkraut!
For information about our natural sausages, why not take a look at our product range
For other Whole 30 compliant recipes check out our Whole 30 page