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SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

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SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

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SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

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SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

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SUGAR FREE SAUSAGES FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER 98% Free Range Yorkshire Pork (Prime Cuts) Fresh Natural Seasoning Natural Sausage Skins Pink Himalayan Salt Free From All Forms of Sugar No Artificial Ingredients

< Back Decadent Keto Chocolate Tart Prep Time: Cook Time: 45 Minutes 10 Minutes Serves: Level: 16 Servings Beginner About the Recipe Vegan Grain free (gluten free) Low Sugar Decadent & delicious Dinner party worthy! Ingredients Only 3 Ingredients No bake 30 mins to set 2 packs of Primal Alternative Triple Choc Keto Cookies 200g 70% dark chocolate 270g can of coconut cream Preparation Step Line a cake tin with baking paper and grease the edges with coconut oil. Snap the biscuits up and blend until you get a crumb, or bash them in a bag with a rolling pin! The biscuit base should clump together when squeezed – if not, try adding a tablespoon of refined coconut oil and combining. Push the biscuit base down into the prepared tin ensuring it is evenly covered Gently melt the dark chocolate in a bowl above a pan of simmering water, then carefully stir in the coconut cream. Pour the chocolate topping over the biscuit base and pop in the fridge for 30 mins until set. Previous Next

< Back Gluten Free Tacos Prep Time: Cook Time: 15 Minutes NIL Serves: Level: 4 Servings Beginner About the Recipe Our spread included chorizo sausage meatballs made from fresh Mexican chorizo sausages, a home made sugar free tomato sauce, (we adapted this recipe) organic microgreens, our Primal Alternative dairy free, egg free wraps, a delicious home made tomato salsa with feta cheese (see recipe below) and a traditional guacamole (see recipe below) with fresh lime wedges! Great to have 100% all natural convenience food on tap and quickly available to make this delicious meal - when you out source the basics, eating real food together is easy! Ingredients Salsa 220g of cherry tomatoes 1 tbsp balsamic vinegar 3 tbsp (light and mild) olive oil 50 g of feta cheese Fresh basil leaves Guacamole 2 avocadoes Big bunch of fresh coriander (to taste) (- about 15 g) 1/2 lime 1 small tomato Preparation Salsa Chop the cherry tomatoes and stir in the vinegar and oil Crumble the feta cheese on top Tear the basil leaves into smaller pieces and put on top of the salsa and enjoy! Guacamole Simply mix the chopped tomato with the lime and coriander Remove the stone and skin from the avocados and mash the avocado together in a separate bowl Mash into the lime, tomato and coriander mix Serve with fresh cut lime wedges and chopped red chillies for an extra POP of colour! And if you are looking for more ideas on what to bake with our extra special wraps, check out this blog post Previous Next

< Back Margarita Cheesecake Prep Time: Cook Time: 60 Minutes 0 Minutes Serves: Level: 6 Servings Intermediate About the Recipe We use simple ingredients including our delicious Primal Alternative hand-baked Fat and Seedy Granola to create the base and top with a coconut cream cheesecake filling flavoured with fresh squeezed lime juice, orange juice and a teaspoon of tequila. Gorgeous, real food! Ingredients 200g Primal Alternative Fat and Seedy Granola 20g melted butter, organic ghee or coconut oil 200g raw cashews (soaked until soft) 64ml melted coconut oil 65ml of coconut cream 60ml of fresh lime juice 35ml freshly squeezed orange juice 65ml pure maple syrup 5g vanilla powder or 1 tbsp vanilla extract 6ml gin (or tequila) 3g sea salt Preparation Step Line a square slice tin or round cake tin with baking paper. Blend the granola and melted butter together to combine. Press the mixture evenly into the lined tin. Place in fridge to set. Add all of the filling ingredients to a food processor and blend till completely smooth - scrape down the sides and go again Pour the filling over the chilled base and chill in the fridge overnight Garnish with a handful of Primal Alternative Fat and Seedy Granola, fresh berries, fresh mango (or your own favourite combo) and some delicate slices of lime or lemon zest for additional pop and colour. Previous Next

< Back Lemon Drizzle Cake Prep Time: Cook Time: 10 Minutes 40 Minutes Serves: Level: 8 Servings Beginner About the Recipe Impress your friends and family this weekend with this gluten free, grain-free treat! Ingredients 1 x Low Carb Pancake & Waffle Mix 1/4 cup butter 1/2 cup sugar substitute or use coconut sugar 3 large eggs 1 tsp vanilla essence 1/4 cup water juice and zest of 1 lemon Syrup 2 lemons 1/2 cup your sugar substitute (or to your own taste) Preparation Step Cream butter and sugar together. Add eggs, vanilla essence and water and stir to combine. Add the dry ingredients lemon juice and zest. Pour into tin and bake for 40 minutes. Syrup Combine the juice of two lemons and the zest of 1 lemon with the sugar in a saucepan. Heat until sugar dissolves. Pour the lemon mix over your cake while it’s still warm and let it soak into the cake while it cools. Previous Next

< Back Gluten Free Banana Bread Prep Time: Cook Time: 13 Minutes 50 Minutes Serves: Level: 12 Servings Beginner About the Recipe As well as being flavourful and all natural, this banana bread is grain free, has no added white refined sugar and is naturally free from gluten. Why not add a slice to lunch boxes or enjoy with friends for an extra special high tea. It is a super simple bake and because we supply the dry ingredients all you need to add are the following: Ingredients 1 x Primal Alternative Zucchini Bread Packet Mix 5g Apple Cider Vinegar 4 large free range eggs 200g bananas ( riper the better) 3g Cinnamon 20g Chopped Walnuts (optional) Preparation Step Preheat the oven to 180 ° C Line a 1lb loaf tin with baking paper Add all the ingredients together and mix well either by hand, with a food mixer of food processor - to create a smooth batter Pour the prepared batter into the loaf tin Sprinkle the chopped walnuts on top if using Bake for approximately 50 minutes or until an inserted skewer comes out clean Leave to cool , slice, serve and enjoy! Previous Next

LOW CARB HIGH FAT FOODS FRESH NOT FROZEN NUTRIENT DENSE - LOW GI HANDMADE TO ORDER Paleo, Vegetarian Bread Mix - Grain-Free Pumpkin Bread Read more Make your own grain-free, Pumpkin Bread at home. A savoury grain-free/gluten free alternative to wheat bread. Here is a bread that you can enjoy without the brain fog, bloat or slump because this isn’t bread – it is nuts, eggs and vegetables in disguise! Seasonal and paleo-friendly. Just Add: Zucchini/courgette, free range eggs, organic apple cider vinegar. 13 slices per loaf. £6.40 Keto, Paleo, Low Carb, Whole30 Capocollo: Coppa Read more Capocollo (Coppa , Capicola, ) Known by various names relating to regional variation. Our Italian salumi, antipasti delicacy is taken from the large dorsal (neck/shoulder) muscle stretching from the back of the head to the seventh (7th) rib. As you’d expect, these muscles work hard, giving a deep red colouration due to high levels of myoglobin . Seams of creamy white interconnected fat give Capocollo a unique, deeply rich flavour, sitting perfectly alongside our prosciutto ham on the charcuterie board. Preserving starts with immersion cooked wine and marinating for several hours. To protect from excessive drying during the maturation process, the Coppa's are pushed into snug-fitting beef casings and hung in our drying chamber. Then - we wait! monitoring daily for a minimum of 15 days. This is where the magic happens, resulting in a delightfully rich flavour and deep colour - helped along with the pure cooling breezes coming off the nearby moors. £3.85 Paleo, Vegetarian Choc Chip Cookies Read more Choc Chip Cookies With less than a teaspoon of organic coconut sugar per cookie, rich in good fats and 70% cocoa choc chips – if you’re going to have a biscuit on your grain free journey – make sure their Healthy Cookie s . Packet of 6 cookies. LOW SUGAR, VEGETARIAN, PRIMAL FRIENDLY £4.95 Vegan, Gluten Free, Paleo Chocolate Granola Read more Chocolate Granola A delicious all natural, nutrious, gluten free breakfast cereal or snack. Chocolate crunches of lightly baked macadamias, seeds, coconut and 70% chocolate chips. Handmade from premium organic ingredients. VEGAN | PRIMAL | GRAIN FREE | WHEAT FREE £9.90 Keto, Paleo, Low Carb, Whole30 Extra Virgin AVOCADO OIL Read more Extra Virgin Avocado Oil Avocado Oil Cold Pressed Extra Virgin Without doubt, Hunter & Gather Cold Pressed Extra Virgin Avocado Oil is one of if not the, finest culinary oil available -- of course, we would say that, but this oil really is something special. The highest grade and purity available, it is an extremely versatile, healthful and nutrient-dense fruit oil that is cold-pressed and unrefined (yes, it comes from the green flesh!) and has a far more subtle, buttery taste than olive oil or coconut oil. It is perfect for drizzling, sizzling (high heat cooking) and dipping - the ultimate oil that should be in your kitchen! Gluten free Low Carb & Paleo Sustainable Key Parameters: Cold Pressed Extra Virgin Organic principles used - never GMO fruit Keto, Low Carb & Paleo-friendly Gluten-Free 100% Natural & Solvent Free High in Vitamin E High in Monounsaturated Fatty Acids High in Oleic Acid High Smoke Point of 255°c (stable at high heat than many other oils) Kosher & Halal certified process £6.29 Christmas! Fruit Mince Pies Read more Looking for a grain and gluten free seasonal fruit mince pie? Then ook no further! Tis the season to be merry and enjoy and there's no need to miss out if you are grain and gluten free. Created wtihout grains or legumes and naturally tasty. Let us take the faff out of baking this Christmas and enjoy with your family and friends. Available as a gift wrapped four pack only. £10.95 Paleo, Vegan Fruit Toast Loaf Mix Read more Make your own grain-free, vegan and paleo friendly Fruit Toast at home. Crafted with nuts, seeds, berries and spices. Think hot cross bun meets raisin toast but with nutrient-dense ingredients and good fats to give you evened out energy. Just Add: Water, coconut oil, lemon juice. (instructions on the packet) £7.40 Paleo, Gluten Free Ginger and Cranberry Cookies Read more Grain and Gluten Free Ginger and Cranberry Cookies make a perfect paleo-friendly Christmas present and are guaranteed to spice up any Christmas stocking! A delicious ginger cruch with chewy natural cranberry pieces combine to make this an indulgent ginger cookie choice for Christmas. £4.95 Paleo, Vegetarian Gluten Free Pastry Read more Gluten FREE Pastry Our very credible GF pastry is a delicious grain-free alternative, made entirely of real-food! It really is Life-Changing Dough and makes gluten free easy. Incredible and versatile, use our pastry dough makes for healthier gluten free pastry recipes : sausage rolls, pie pastry, grain-free pizza bases, naan, flatbreads, bread rolls – you name it. Many say this dough is the ‘real deal’ without even realising it's gluten-free pastry. Recipe Idea: Chicken Pot Pie £9.55 Paleo, Vegan Gluten Free Pastry - Sweet Potato Read more Paleo Gluten Free Pastry: We came up with a healthier gluten pastry because we wanted a delicious grain-free, gluten-free and nightshade-free alternative that was entirely made of real food. Incredibly versatile, you can use this gluten-free pastry to make healthy sausage rolls from our healthy sausages , pie pastries, pizza bases, naan, flat breads, bread rolls – you name it. 2 x 250g per pack. Fancy something simpler? We also make an alternative gluten free pastry - minus the sweet potato £9.90 Paleo, Gluten Free Grain & Gluten Free Bundle Read more The perfect introduction to your grain free journey. This kit contains four key grain free (so naturally gluten free) products from our best-selling range Products included in the Grain-free, Gluten-free Starter Kit are (please click on each product to see ingredients: 1 Pack of Fresh Baked Pizza Bases (contains 2 bases) 1 Loaf of Pumpkin Bread 1 Loaf of Fruit Toast 1 Pack of Choc Chip Cookies (6) £32.29 Paleo, Low Carb, Whole30, Keto Guanciale | Cured Pork Cheek Read more Guanciale is cured pork cheek or jowl. This most famous Italian delicacy is highly prized for the flavour it imparts on other ingredients and it's very low rendering point. Though similar to bacon or pancetta , the production of Guanciale is much more involved and takes several weeks or even months - it's classed as ready to eat charcuterie meat rather than bacon. Guanciale is the first choice for making dishes authentic spaghetti carbonara and gnocchi with pecorino sauce , or all'amatriciana . Hold the oil! Real guanciale is all about the deliciously creamy fat and the flavour it infuses into other ingredients. Try it sliced into tiny cubes with whisked eggs for the most amazing omelette. Read all about the history of Guanciale here . Made in Yorkshire from certified free range pork Certified gluten free No Preservatives Sugar Free Paleo Low Carb Keto Whole30 You will receive 1 Full piece of Guanciale which is approx. 200g min. Actual weight may vary and may be less than or greater than the approx. weight quoted above. Variation in the volume of the product is due to the drying and trimming process. We endeavour to limit this to an absolute minimum. However please remember this is an artisan natural food delicacy - as it comes! £6.95 Low Carb, Vegan, Paleo Healthy Granola: Fat & Seedy Read more Healthy Granola! An all-natural, nutrient dense, low carb breakfast choice or eat as a healthy snack. Delicious crunchy bites of lightly baked, golden-brown macadamias, pumpkin, sunflower and sesame seeds and coconut. Each serve provides a balance of good fats, protein, antioxidants as well as fibre and minerals to nourish you. Handmade in small batches from premium ingredients. Store in an airtight container in a cool dry place. Minimum Weight 360g. 6 servings of 60g per pack £9.90 Low Carb, Keto, Paleo Keto Bread Mix - Fat & Seedy Bread Read more Keto Bread Mix Make your own grain-free fat and seedy keto bread from home. Low Carb Bread. With 1 gram of carbohydrate and nutrient dense ingredients, our low carb keto bread is on the menu! This could be the Primal Alternative to make your keto, paleo or low carb lifestyle easier. Suitable for vegetarians, GAPS & Low FODMAP diets. A tasty satiating Paleo bread made without grains (gluten free), dairy, legumes or sugar. Each keto bread loaf typically produces 13 generous slices and 2 crusts. £5.65 Keto, Paleo, Vegetarian Keto Bread Mix: No Nut Hemp Read more Keto Hemp Loaf Mix: Bake your own No Nut Hemp Bread crafted entirely from whole food ingredients including hemp seeds, free range eggs, herbs and olive oil and naturally low in carbohydrates. Simply mix, bake and enjoy! You will need: 230g Zucchini 90g olive oil 4 large free range eggs 2 cloves of garlic It’s soft like ‘real’ bread with a chewy crust and works well toasted or to make a sandwich. Eat fresh and warm, then keep refrigerated after baking. Can be sliced and frozen for up to three months. If freezing, it’s best toasted from frozen. 13 servings per loaf £7.15 Low Carb, Keto, Paleo Keto Bread UK: Low Carb Loaf Read more KETO BREAD UK A healthy paleo bread recipe with Whole Food Ingredients : Only 1g carb , nutrient-dense, and satisfying. Our amazing keto bread is definitely on the menu in terms of nutrition, an extremely low carbohydrate gluten free bread without preservatives, yeast or sugar. Perfect for those serious about paleo, keto diet or a low carb lifestyles. In terms of health and well being, our keto bread is streets ahead of traditional bread. We couldn't be more delighted, our popular keto friendly bread recipe with coconut flour and almond flour that has it all. Nutritious, healthy whole food ingredients are at the heart of this keto bread recipe - a low carb, paleo , and keto friendly diet bread - all wrapped up in one! What is Keto Bread? Unlike traditional bread, an almond flour bread for ketogenic diets is high in fat and fiber, though very low in carbs. Originally developed for people who have difficulty metabolising glucose due to insulin resistance associated to type II diabetes, no carb bread has been scientifically proven for effecitve weight loss. Gluten free, low carb breads are increasing in popularity and a default shopping list item for many healthy eating lifestyles. £7.65 Primal, Vegan, Keto Keto Cookies: Triple Choc Chip Read more Keto Cookies with triple chocolate chip. These decadent tasting, crunchy gluten free keto cookies are truly delish! Containing only 1.8g total carbs per cookie from non-GMO erythritol which does not impact blood sugar. Delivering a perfectly satisfying sweetness, you will find that just one Keto Biscuit is enough with your fave cuppa - robust enough for that extra-long dunk. Free from grains, legumes, dairy, vegetable oils. Packet contains 6 egg-free cookies. £5.50 Low Carb, Keto, Paleo Keto Pizza Bases - Low Carb Read more Low Carb Pizza. All the fun of pizza with only 4g carbs per entire base! Yep, per base! Made from nuts, seeds, eggs and coconut oil. High in good fats, moderate protein and super low carb! Get a takeaway vibe and keep that clean, clear, gluten free pizza, low carb feeling. Suitable for vegetarians, GAPS & Low FODMAP diets. Made without grains, dairy, legumes or sugar. 2 keto pizza bases per pack. £6.95 Low Carb, Keto, Paleo Low Carb Bundle [KETO] Read more Nourishing low carb and keto bread and low carb and keto pizza bases to feed the whole family on your grain-free journey. Sugar-free, grain-free, and rich in good fats, pizza is back on the menu for Friday night! Products included in the Keto Kit are (please click on each product to see ingredients): 1 Loaf of Fat and Seedy Bread 1 Pack of Fat and Seedy Pizza Bases (contains 2 bases) 1 Pack of Triple Choc Cookies (6) I Loaf of No Nut Hemp Bread 1 x Low Carb Pancake and Waffle Mix £33.75 Low Carb, Keto, Paleo Low Carb Home Baking Kit Read more Low Carb Home Baking Kit Keep on track with your keto diet journey with our grain-free bake your own mix kits. With this kit in the store cupboard, you will always be able to create a simple, nutrient-dense keto meal to nourish you and your family with our nutrient dense alterantives. Grain-free made easy! Products included in the Keto Mix Kit are (please click on each product to see ingredients): 1 x No Nut Hemp Bread Mix 1 X Fat & Seedy Bread Mix 1 x Fat & Seedy Pizza Bases Mix 1 x Low Carb Pancake & Waffle Mix £23.80 Low Carb, Keto, Paleo Low Carb Keto Bagels Read more Low Carb Bagels : Wholesome, nourishing and filling – try our low carb keto bagels - now available in the UK. Ideal with bagel fillings like; smoked salmon, cream cheese, almond butter or deli meats, endless choice and each low carb bagel contains only 2.8g of carbs. The sky’s the limit with keto bagels for breakfast, lunch or tea! Available in packs of 4. Price £4.95 per pack Suitable for freezing for up to 3 months. Hand baked to order. LOW CARB, KETO DIET, PALEO FRIENDLY Weight 300g or 75 g per serving Suitable for vegetarians and GAPS, it's also a very credible Low FODMAP bread. A tasty and satiating keto bagel, made without grains - gluten-free, dairy, legumes or sugar. £5.40 Low Carb Living Low Carb Selection Read more 4 x 200g Keto Triple Choc Cookies 4 x 550g Keto Bread 1 x 400g Sicilian Sausages 1kg Oak Smoked Nitrate Free Bacon 1 x 500ml Bone Broth 1 x Tub Microgreens £89.00 Vegan, Keto, Low Carb, Paleo, Low Carb Wrap Mix: Gluten Free Read more Low Carb Wraps Mix (Home Baking) Soft, bendy and so so versatile, this low carb wrap mix kit is a super easy bake. With less than 5g of carbs per wrap its the perfect wrap for low carb dieters. Made entirely from wholefoods. NO emulsifers, no grains, no yeast, no wheat, no egg and dairy free too. Each packet makes 8 wraps, perfect for a home baked brekkie, packed lunch on the go or to mop up that delightful sauce from low carb curries with your evening meal, keto-friendly too! Makes 8 low carb wraps. £7.95 Low Carb, Keto, Paleo Low-Carb Pizza Mix - Home Bake Pizza Kit Read more Make your own grain-free, gluten-free pizza bases at home. All the fun of pizza with only 4g carb per entire pizza base! Yep, per base! High in good fats, moderate protein and super low carb! Get a takeaway vibe and keep that clean, clear, low carb feeling. Simply mix, bake and enjoy. Just Add: Free range eggs, coconut oil, water Keep pizza bases refrigerated or freeze for up to 3 months. Each packet mix makes 2 pizza bases per pack £5.40

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